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Alice Baland
"Personalizing Your Own Best Plan"
Alice Baland, MA, LPC, RD/LD
Licensed Professional Counselor
Registered/ Licensed Dietitian


Call for Appointments and Information: 469-737-5455
     
 
Are You :  
  • concerned with weight control?
  • preventing or treating an eating disorder?
  • feeling depressed, anxious, sad, mad, or bored?
  • not motivated to lose weight, exercise, or prepare healthy meals, but think you should?
  • having out of control bingeing, exercising, or vomiting?
  • desiring quick, healthy menus for home, travel, work, sports?

Then you've come to the right place! Ask Alice! As both a dietitian and therapist, she is great at Personalizing Your Own Best Plan! You DO deserve some fresh ideas, a personal approach, and someone who looks at your whole person and life to help you get the results you want! Call her day!

     
 
Products/Services:

Imagine how good your life can be when food, eating, and life's stressors aren't a distraction! Feel yourself happy with more confidence, self-worth, inner peace and a healthier relationship with food, yourself and others. This is the Right Way and the Right Time for YOU.

Eat Up The Good Life!
Alice Baland, "America's Good Eating Expert ™" , is the author of EAT UP THE GOOD LIFE! ™ Savvy Skills for Pleasurable, Guilt-Free Eating & Living. Alice is an award-winning entrepreneur (ADA's Nutrition Entrepreneurs), psychotherapist, dietitian, speaker and hypnotherapist and a leading authority on how to permanently overcome weight, eating concerns, life's stressors, anxiety and body loathing. Enjoy balancing a wide variety of foods with your favorite foods too – without the guilt.

EAT UP THE GOOD LIFE! is the perfect antidote for our country's toxic preoccupation with weight and diet prescriptions. It includes fresh, simple solutions for overcoming overeating and overweight, stress and anxiety so you or your loved ones can have more fun, energy, health and a better balanced life!

Designed for the 99% of Emotional, Stress, Compulsive, Binge and Mindless Eaters who are fed-up with diet and weight struggles, Alice shows readers how to stop using food, weight and eating as a distraction to living The Good Life – and how to fill the emotional void with a lavish buffet of delicacies for Body, Mind, and Spirit. Feed your Earth Suit the best fuel combinations to balance out your favorite fun foods – without guilt or deprivation! Find out how to do this in this book.

Imagine how GOOD your life can be with more confidence, self-worth, inner strength, and the right mindset, skill set and actions to really achieve the success you want. Discover what's in the Nutrition Kit, how to satisfy the Two Hungers, be accountable, the two essentials to Curb Cravings, over 65 Savvy Skills and the ABC's of How to Eat Up The Good Life!

This rich resource and guidebook is perfect for educators, clinicians, parents, students, normal eaters and YOU! This is the Right Way and the Right Time to transform your relationship with food, eating and yourself. EAT UP THE GOOD LIFE! puts a positive spin on eating, rather than vilifying food. How refreshing!

$24.97
Go to www.eatupthegoodlife.com to order and receive 3 free gifts valued at $65.00!

Learn more about these two great books:
EAT UP THE GOOD LIFE! Savvy Skills for Pleasurable, Guilt-Free Eating & Living, and
CATCH YOUR DREAMS! Getting What You Want – Now!

In-Person, Phone Consults, Online,TeleSeminars
Plano, Texas & The World!

     
 
Contact:
Alice Baland, MA, LPC, RD/LD
President APMHA 2008-2010
(American Psychological & Medical Hypnosis Association)
Author, Speaker, Hypnotherapist, Dietitian
Weight & Eating Disorders Specialist; EFT
Nutrition, Menu Planning, Emotional Eating
"Personalizing Your Own Best Plan"


469-737-5455
www.eatupthegoodlife.com
www.AliceBaland.com
www.BingeEatingDisordersTreatment.com

     
 
 

Potassium

Did you know potassium rich fruits and vegetables may help preserve muscle mass in older adults? Experts estimate that most Americans consume only half the recommended amount of potassium. Foods high in potassium include:

Sweet potatoes
Tomatoes, Spinach
White beans, Soybeans, Lentils
Bananas, Peaches, Cantaloupes

Source: Tufts Health & Nutrition Newsletter - August 2008, Vol 26, Number 6

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