DDA Member Services
List of Member Products
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Georgia Kostas MPH, RD, LD The Cooper Clinic Solution to the Diet Revolution: Step Up to the Plate! This health and wellness book is a step-by-step guidebook on healthy eating and weight management with class or client agenda/handouts for 10 sessions. |
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To Order : |
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Contact: |
214.587.4241 |
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Potassium
Did you know potassium rich fruits and vegetables may help preserve muscle mass in older adults? Experts estimate that most Americans consume only half the recommended amount of potassium. Foods high in potassium include:
Sweet potatoes
Tomatoes, Spinach
White beans, Soybeans, Lentils
Bananas, Peaches, Cantaloupes
Source: Tufts Health & Nutrition Newsletter - August 2008, Vol 26, Number 6