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Understanding Nutrition Applying Nutrition Ideals to Real Life Jessica Setnick MS, RD, LD |
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Products: |
Jessica's products include Eating Disorders Boot Camp Training Workshop for Professionals and the corresponding Home-study Course, both providing 9 CEUs to dietitians, and The Eating Disorders Book of Hope and Healing, a book for individuals and for professionals to use as a teaching tool for their patients. |
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Services: |
Jessica provides individual nutrition counseling for children, teens and adults struggling with eating issues or eating disorders. | |
Website: |
www.UnderstandingNutrition.com | |
Telephone: |
214-503-7100 Contact person: Celena Torres |
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Eating Disorders Boot Camp Training Workshop for Professionals and the corresponding Home-study Course |
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Potassium
Did you know potassium rich fruits and vegetables may help preserve muscle mass in older adults? Experts estimate that most Americans consume only half the recommended amount of potassium. Foods high in potassium include:
Sweet potatoes
Tomatoes, Spinach
White beans, Soybeans, Lentils
Bananas, Peaches, Cantaloupes
Source: Tufts Health & Nutrition Newsletter - August 2008, Vol 26, Number 6