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Laura May RD, LD Nutrition You Can Live With 6510 Abrams Road, Suite 302 Dallas, Texas 75231 |
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Services: |
Laura May, RD/LD, is the primary nutrition consultant at Nutrition You Can Live With, her Dallas-based private practice. Laura provides nutrition advice and education to children, adolescents and adults. Areas of expertise include sports nutrition, pediatric nutrition, emotional eating, vegetarian choices and eating disorders. |
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Email: |
laura.may@sbcglobal.net | |
Telephone: |
214-221-9350 |
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Potassium
Did you know potassium rich fruits and vegetables may help preserve muscle mass in older adults? Experts estimate that most Americans consume only half the recommended amount of potassium. Foods high in potassium include:
Sweet potatoes
Tomatoes, Spinach
White beans, Soybeans, Lentils
Bananas, Peaches, Cantaloupes
Source: Tufts Health & Nutrition Newsletter - August 2008, Vol 26, Number 6