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Laura May RD, LD
Nutrition You Can Live With
6510 Abrams Road, Suite 302
Dallas, Texas 75231
     
 
Services:

Laura May, RD/LD, is the primary nutrition consultant at Nutrition You Can Live With, her Dallas-based private practice. Laura provides nutrition advice and education to children, adolescents and adults. Areas of expertise include sports nutrition, pediatric nutrition, emotional eating, vegetarian choices and eating disorders.

Laura is known for her friendly, personable style and providing real and practical recommendations for learning positive eating habits. She provides advice on topics ranging from nutrition during pregnancy to diabetes management. Her desire is not to tell others what to eat, but to help others rearrange their relationship with food.

     
 
Email:
laura.may@sbcglobal.net
     
 
Telephone:

214-221-9350

 
 

 

Potassium

Did you know potassium rich fruits and vegetables may help preserve muscle mass in older adults? Experts estimate that most Americans consume only half the recommended amount of potassium. Foods high in potassium include:

Sweet potatoes
Tomatoes, Spinach
White beans, Soybeans, Lentils
Bananas, Peaches, Cantaloupes

Source: Tufts Health & Nutrition Newsletter - August 2008, Vol 26, Number 6

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